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TESTING THEIR METTLE
Local athletes take on
Springfield Ironman 70.3
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Savvy after 55
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Testing Their Mettle
Local athletes gear up for Springfield Ironman
By Debbie Gardnerdgardner@thereminder.com
...
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Travel Plans
Add these documents to your vacation preparations
By Gina M. BarryPartner, Bacon Wilson P.C.
&nb
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3 BIG Questions: Laurie Addams
Training tips for novice runners
By Debbie Gardnerdgardner@thereminder.com
As a longtime member
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Peak Performance
Tips to help older athletes maximize their efforts
By Jonathan EvansHerbal Information Specialist at The Herbarium
 
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Computer Running Slow?
Tips to help get it back up to speed
Editor’s Note: With so much of our work and social lives now taking place onl
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